Experts estimate that upwards of ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than excessive  stress. Massage is an effective and relatively inexpensive tool for managing stress, which translates into:

• Decreased anxiety.
• releases endorphins-natural painkiller and feel good hormone
• Enhanced sleep quality.
• Greater energy.
• Improved concentration.
• Increased circulation.
• Reduced fatigue.

Massage can also help specifically address a number of health issues such as:

• Alleviate muscle and joint pain
• Improve range of motion / flexibility
• Relieve migraine and tension headaches
• Ease medication dependence
• Enhance immunity by stimulating lymph flow—a part of the body's natural defense system
• Stretch short, tight, or knotted (adhesions) muscles
• Help athletes of any level prepare for, and recover from, strenuous physical activity
• Improve the condition of the body's largest organ—the skin
• Lessen depression and anxiety
• Promote tissue regeneration, reducing scar tissue and stretch marks
• Improves circulation
• Reduce post-surgery swelling and recovery time.
• Reduce spasms and cramping.
• Relax and soften injured, tired, and overused muscles